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Tuesday

January 27, 2015

Warm-up

500m Row
Mobility
5 mins
Gymnastics
Pistols (4 x 8)
Strict Pull-ups (4 x 8)
Metcon
Metcon (Time)
5 Rounds:
5 Power Cleans
5 Front Squats
5 Jerks
10 Pull-ups
90 sec. Rest

RX = 62.5 kg / 35kg
RX + = 75kg / 45kg


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