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Tuesday

January 20, 2015
Run 400m
Mobility
Box Jumps (8-8-8-8-8)
Handstand Push-ups (Max)
Metcon (Time)
For time:
Run 800m
then
10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
Toes to Bar
then
Run 800m


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