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Tuesday

January 13, 2015

Warm-up

1000m row
Mobility
5 mins
10 Pistols
10 Ring rows
Max L-sit
Handstand walks around box
3 rds
Metcon
Mr. Joshua (Time)
5 Rounds for time of:  
400m Run
30 GHD Sit-ups
15 Deadlifts, 250#


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