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Tuesday

January 6, 2015

Warm-up

Parma Loop
Mobility

150 Double-Unders

Weightlifting
Bench Press (5-5-5-5-5)
Warm-up
Snatch Warm-up
Metcon
CF Games Qualifying Workout 14.1 (AMRAP – Reps)
12-min AMRAP:
30 Double-Unders
15 Power Snatch, 25/35 kg


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