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Tuesday

December 23, 2014

Warm-up

1000m row
Mobility
5 mins
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Weightlifting
Clean and Jerk (1-1-1-1-1)
Metcon
Power Clean/Run (Time)
800m run
21 Power Cleans 62.5/42.5 70/47.5
3 rds


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