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Tuesday

August 12, 2014

Warm Up
Mobility
Row: 500m
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR

Weightlifting
Clean and Jerk (3-3-2-2-1-1-1-1)

Metcon
Metcon (Time)
15 Power Cleans, 55 kg/70 kg
200m Run
12 Power Cleans, 55 kg/70 kg
400m Run
9 Power Cleans, 55 kg/70 kg
600m Run
6 Power Cleans, 55 kg/70 kg
800m Run
3 Power Cleans, 55 kg/70 kg
1000m Run


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