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Tuesday

December 16, 2014

Warm-up

1000m row
Mobility
5 mins
w BB: Snatch Warm-up
Gymnastics
Handstand Push-ups (5 x 5)
Ring Dips (5 x 5)
Weightlifting
Power Snatch (3-3-3-3-3)
 
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP
10 Power Snatch (42.5kg / 30kg)
30 KB Swings (24kg / 16kg)

Rx + P Sn = 52.5kg / 37.5kg
Rx + KB Swing = 32kg / 24kg


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