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Tuesday

December 9, 2014
5 Min Row
Mobility
5 mins
Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up

2 rounds
Split Jerk (2-2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 20 minutes:
5 Handstand Push Ups
10 Pistol Squats, alternating
15 Sit Ups


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