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Tuesday

November 25, 2014

Warm-up

 
Mobility

BB Complex
DL-HPC-FS-PP-BS-GM-PP-BOR

Metcon
Abbate (Time)
For Time: 
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile


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