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Tuesday

November 18, 2014

Warm-up

800m run
Mobility
5 mins
2 x: Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up
Metcon
Metcon (Time)
50 Sit-ups
800 m Run
6 Man Makers
600 m Run
5 Man Makers
400 m Run
4 Man Makers
200 m Run
3 Man Makers
100 m Run
2 Man Makers
50 Sit-ups

Rx = 35lbs / 20lbs
Rx + = 45lbs / 30lbs


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