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Tuesday

November 11, 2014
5 Min Row
3 Rounds
3 Handstand Kick Ups or Handstand Walks (wall or no wall)
5 each Pistol Squats
10 PVC SGM
10 Ring Row
5 Ring Dips
DG (AMRAP – Rounds and Reps)
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#

RX 35/20lb
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
Finisher
3 rounds:
15 Hollow Body Rocks
30 MB Russian Twists


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