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Tuesday

November 4, 2014

Warm-up

800m run
Mobility
5 mins
Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up
Metcon
“Jonesworthy” (Time)
Squat 80-64-50-32-16-8
KB Swing  40-32-25-16-8-4 @ 24/16
Pull up 20-16-12-8-4-2


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