Menu
BLOG

Tuesday

October 28, 2014

Warm-up

Parma Loop
.7 mile run
Mobility
5 mins
2 Rounds of CF Warm-Up, Ring Rows & Ring Dips
10 Reps of Each:
PVC Overhead Squat
Ring Dips
Samson Lunge
Ring Rows
Sit-Ups
Back Extension
Strength
Bench Press (3-3-3-3)
Metcon
Metcon (Time)
WOD:
21-18-15-12-9-6-3
Deadlifts @ 60% 1 RM
400 m Run


This entry was posted in .

Leave a Comment