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Tuesday

October 21, 2014

Warm-up

1000m row
Mobility
5 mins
Gymnastics
Ring Rows (4 x 10)
Candlestick Rolls (4 x 10)
Weightlifting
Deadlift (7 x 3)
Metcon
Isabel (Time)
For Time:  30 Snatches, 135# / 95#


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