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Thursday

September 11, 2014
500m Row
Mobility
5 mins
PVC
10 each
Dislocates
SGM

Leg Swings, forward/backward + side
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR

x 2
Clean (1-1-1-1-1-1-1)
Review technique, video, etc.
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 minutes:
8 Toes to Bar
8 MB Slams (20/15lb)
12 MB Walking Lunges (20/15lb)

Rx Plus (30lb)


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