Menu
BLOG

Thursday

October 2, 2014
Warm-up
Parma Loop
.7 mile run
Mobility
5 mins
3 Rounds:
10 Kipping Swings
10 PVC Dislocates
5 Plank Walkouts
Weightlifting
Hang Power Clean (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds)
15 min AMRAP:
10 Hang Power Snatches (42.5/30)
400m Run


This entry was posted in .

Leave a Comment