Menu
BLOG

Thursday

May 5, 2016
Warm-up
Run 400m
Mobility
5 mins
Weightlifting
Snatch Warm-up
Hang Power Snatch (3-3-3)
Power Snatch (1-1-1)
Metcon (Time)
2 Rounds for Time:

400m Run
50 SL Situps
30 HR Pushups
20 DB Power Snatch @ 45/30#

Rx+ 60/40#

 


This entry was posted in .

Leave a Comment