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Thursday

August 28, 2014

Warm-up

1000m row
Mobility
5 mins
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Weightlifting
Hang Clean (3-3-3-3-3)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups


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