Menu
BLOG

Thursday

April 28, 2016
Warm-up
500m Row
Mobility
5 mins
Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up
Strength
Bench Press (5-5-5-5-5)
Metcon (Time)
WOD: For Time
50 cal Row
40 Back Sq @ 50kg / 35kg
30 T2B
20 Sumo DL High Pulls
10 Fr Rack Lunges

NO RACKS!
RX+ = 62.5kg / 45kg


This entry was posted in .

Leave a Comment