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Thursday

April 14, 2016
Warm-up
500m Row
Mobility
5 mins
Warm-up
L-sit max
10 HPU
10 Pistols
10 ring rows
3rds
Metcon
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Do Bench press and pull ups with no rest between.
Rest 3 Min after pull ups.


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