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Thursday

April 7, 2016
Warm-up
Run 400m
Mobility
5 mins
Snatch Warm-up
Strength
Hang Power Snatch (5×3)
Metcon (Time)
800m run
30 KBS 24/16
20 burpees
27 KBS
20 burpees
24 KBS
20 burpees
800m run


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