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Thursday

March 31, 2016
Warm-up
Mobility
5 mins
Double Under Practice
150 Double Unders or 5 Mins of Practice. No Singles!
Weightlifting
Hang Power Clean (3-3-3-3-3)
Metcon (Time)
50-40-30-20-10
Double Unders
25-20-15-10-5
KB Swings (24/16kg)

RX+ 32/24kg


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