Menu
BLOG

Thursday

March 24, 2016
Warm-up
Row 750m
Mobility
5 mins
Warm-up
CrossFit Warm-Up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squats
Pull-Ups
Push-Ups
Back Extensions
Sit Ups
Weightlifting
Push Jerk (2-2-1-1)
Split Jerk (1-1-1)
Progress wt. ea set
Metcon (Time)
2 Rounds:
800m Run
25 Hand Release Pushups
50 OH Lunges @20/10kg Plate
25 T-2-B


This entry was posted in .

Leave a Comment