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Thursday

March 17, 2016
Warm-up
5 Min Row
Mobility
5 mins
Strength
Back Squat (3-3-3-3-3)
Shoulder to Overhead (5-5-5-5-5)
Metcon (Time)
30 Power Cleans @ 62.5kg/ 40kg

RX+ = 75kg / 47.5kg

Metcon (Time)
500m Row


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