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Thursday

March 10, 2016
Warm-up
WattBike 5 min
Mobility
5 mins
Gymnastic fun!
Max L Sit
Handstand holds, walks, kipping practice
3 rounds:
Weightlifting
Turkish Get Up (3-3-3-3)
Metcon
DG (AMRAP – Rounds and Reps)
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#

In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here
M = 35#, W = 25#


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