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Thursday

March 3, 2016
Warm-up
800m run
Mobility
5 mins
Warm-up
10 ring rows
max L-sit
10 Handstand Push ups
5rds untimed
Metcon (AMRAP – Rounds and Reps)
7 Power Cleans 60/40 rx+ 70/45
14 T to B
400m run
AMRAP 20 Min


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