Menu
BLOG

Thursday

August 21, 2014

Warm-up
1000m row
Mobility
5 mins
2x: Crossfit Warm Up: (10 Reps each)
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up

Weightlifting
Bent Over Row (3-3-3-3-3)

Metcon (AMRAP – Rounds)
15 min AMRAP:
7 Clean Thrusters
400m Run


This entry was posted in .

Leave a Comment