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Thursday

February 18, 2016
Warm-up
800m run
Mobility
5 mins
Weightlifting
Good Mornings (2×10)
Weightlifting
Sumo Deadlift (3-3-3-3-3)
Metcon (Time)
3 RFT
Row 500m
12 DB Deadlifts (45/25)
21 Box Jumps 24/20RX + 60/45


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