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Thursday

February 11, 2016
Warm-up
500m Row
Mobility
5 mins
Warm-up
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Weightlifting
Clean (3-3-2-2-1-1)
Metcon
3 Rounds:
Thrusters 3-6-9 @ 42.5/30kg
T-2-B       6-9-12*Complete 1 series of 3-6-9 & 6-9-12 then Repeat 2 more rounds.


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