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Thursday

February 4, 2016
Warm-up
Run 400m
Mobility
5 mins
Warm-up
1rd: Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up
Weightlifting
Split Jerk (3-3-3-3-3)
Metcon
WOD
400 m Run
25 Burpees
75 DU
3rds:


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