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Thursday

January 7, 2016
Warm-up
Run Parma Loop
Mobility
5 mins
Weightlifting
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Clean (3-3-3-3-3 TNG)
Metcon
EMOM x 16 minEven: 15/12 Wallballs (20/14)
Odd: 30 Double Unders


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