Menu
BLOG

Thursday

July 23, 2015

 

Warm-up
800m run
Mobility (5 minutes)
Gymnastics
Pistols (2×10)
Ring dips (2×10)
Strength
Front Squat (5-5-5-3-3-1)
Metcon (AMRAP – Reps)
3 min max cal row
3 min max burpee
1 min rest
2 min max cal row
2 min max burpee
1 min rest
1 min max cal row
1 min max burpee
Score = Total calories + total burpees


This entry was posted in .

Leave a Comment