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Thursday

July 16, 2015
Warm-up
Jump Rope – 200 single unders
Mobility 5 minutes
Snatch Warm-up
Strength
Ring Dips (4 x 7)
Weightlifting
Power Snatch (5 x 3)
Metcon (Weight)
EMTOTM – 14 minutes
Odd Min: 35 double unders
Even Min: 1 Snatch
Score = total weight lifted
*Only 1 Snatch attempt every even minute


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