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Thursday

August 14, 2014

Warm-up
Mobility
5 mins
Snatch Warm-up
Weightlifting
Hang Snatch (2-2-2-2)
Metcon (Time)
Seven rounds for time of:
30 kg/42.5 kg Power snatch, 7 reps
30 kg/42.5 kg Snatch balance, 7 reps
30 kg/42.5 kg Overhead squat, 7 reps


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