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Thursday

July 2, 2015

 

Warm-up
Double unders
100 double unders/300 single unders
Mobility (5 minutes)
Weightlifting
Split Jerk (2-2-1-1-1)
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1 minutes
Repeat for a total of 5 cycles


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