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Thursday

June 25, 2015

Warm-up

Run Parma Loop
Mobility (5 minutes)
Snatch Warm-up
Weightlifting
Hang Power Snatch and Power Snatch (3-2-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
20 minutes:
50 Double Unders
25 KBDLHP
10 Burpees
250m row or 200m run


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