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Thursday

June 18, 2015

 

Warm-up
400m run
Mobility (5 minutes)
Barbell complex
DL-HCl-FSq-PP-BSq-BOR
Weightlifting
Clean and Jerk 10 minutes to find 1 rep max
Metcon #1 No measure
6x100m sprints
*First 3 sprints @ 60%, 75%, 85%
*Last 3 sprints @ 90%, 95%, 95%
Metcon #2 (Time)
4x200m sprints
*90 second recovery
*Record slowest time
Metcon #3 (Time)
2X400m sprints
*2 minute recovery
*Record slowest time
 


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