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Thursday

July 30, 2015

Warm-up

Run 400m
Mobility (5 minutes)
CrossFit Warm-up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squat
Pull-ups
Push-ups
Back extension
Sit up
Metcon (Time)
Partner WOD – Teams of 2, one person working at a time
Partner row 2K
25 deadlifts (225/155)
50 burpees
25 deadlifts
50 burpees
and the…
Partner row 2K.


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