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Thursday

June 11, 2015

 

Warm-up
Jump Rope 200 single unders
Mobility 5 minutes
Gymnastics
Handstand Push-ups (5×5)
Weightlifting
Split Jerk (3-3-3-3-3)
Metcon (Time)
50-35-20
MB Slams @ 20/15lbs
Pull-ups
Double unders
Rx+ = 30/20lbs


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