Menu
BLOG

Thursday

May 28, 2015
Warm-up
Jump Rope
– 100 single unders
– 50 double unders
Mobility 5 minutes
Back Squat (5-5-5-5-5)
Box Jumps (5-5-5-5-5)
Complete a set of box jumps after each set of BSqs
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps of:
DB Swings (60/45lb)
DB Renegade Rows (no push up) (35/20lb)
Toes to Bar


This entry was posted in .

Leave a Comment