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Thursday

May 14, 2015
Warm-up
Run 400m
Mobility – 5 mins
Weightlifting
Shoulder Press (5-5-5-5-5)
Metcon (Time)
75 Double Unders
50 KB Swings (24/16kg)
25 Burpees on plate
50 KB Swings
75 Double Unders


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