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Thursday

August 7, 2014

Warm-up
Jump Rope (No Measure)
200x

Variety, Coaches Choice
Mobility (No Measure)

5 mins
Weightlifting
Deadlift (5 x 5)
Metcon
Metcon (Time)

7 Renegade Rows
50 Double Unders
8 Renegade Rows
40 Double Unders
9 Renegade Rows
30 Double Unders
10 Renegade Rows
20 Double Unders

(35lbs / 20lbs)
RX Plus (45lbs / 30lbs)


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