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Thursday

May 7, 2015

 

Warm-up
Parma Loop
.7 mile run
Mobility – 5 minutes
Gymnastics
Ring Dips (4×8)
Pistols (4×8)
Strength
Shoulder Press (1 REP MAX)
10 minutes to Find 1 Rep Max
Metcon
#1: AMRAP – Reps
5 Min MAX Wall Ball Test (20lbs/14lbs)
#2: 1000m Ros  (Time)
Max Effort Row


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