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Thursday

April 30, 2015

 

Warm-up
Run 400m
Mobility
Weightlifting
Split Jerk (2-2-2-2-2-2)
Metcon
Snatch Warm-up
Randy (Time)
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

 


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