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Thursday

April 16, 2015
Warm-up
500m Row
Mobility (5 minutes)
2 Rounds of CrossFit Warm-up, Ring Rows & Ring Dips
10 Reps of Each:
  • PVC Overhead Squat
  • Ring Dips
  • Samson Lunge
  • Sit-ups
  • Back Extensions
  • Turkish Get ups (3-3-3)

Keep it light and focus on technique

Box Jump Overs (6-6-6-6-6)
Metcon (No Measure)
6×25 yard Weighted Prowler Sprints
Tabata Sit-ups


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