Menu
BLOG

Thursday

April 9, 2015

Warm-up

1000m row
Mobility (5 minutes)
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Weightlifting
Clean (3-3-3-3-3)
Metcon
Run/Body weight squats (Time)
400m run
50 Squats
4 rounds


This entry was posted in .

Leave a Comment