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Thursday

March 26, 2015

Warm-up

800m run
Mobility
5 mins
Weightlifting
Barbell Complex (2 x 3)
Power Clean (5-5-5-5-5)
Metcon
Metcon (Time)
5 Rounds:
200 m Run
15 Box Jumps @ 24″ / 18″
10 Toes to Bar


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