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Thursday

March 19, 2015
Warm-up
Jump Rope
100 single unders
50 double unders
Mobility
5 mins
2 Rounds
10 each:
PVC OHSQ
PVC SGM
Ring Row
Push Ups
Toes to Bar
Max Handstand Hold
Split Jerk (2-2-2-1-1-1-1)
Metcon (Time)
Run 1 mile
then,
50-40-30-20-10 reps of:
Double Unders
Sit Ups or GHD Sit Ups


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