Menu
BLOG

Thursday

March 5, 2015
Warm-up
Row: 500m
Mobility
Weightlifting
Front Squat (5-5-3-3-3-2-2-2)
Warm-up
Snatch Warm-Up
Metcon
Metcon (Time)
3 Rounds of:
Row 500 meters
21 Hang power snatch, 25/35 kg


This entry was posted in .

Leave a Comment