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Thursday

February 26, 2015

Warm-up

Jump Rope
200 Single unders
Mobility
5 mins
Weightlifting
Split Jerk (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP:
50 Cal on Rower
40 Double Unders
30 Toes to Bar
20 MB Slams (20lbs / 15lbs)
10 Chest to Bar Pull-ups


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